Leonardi For Congress

As you know, there is quite a lot of proof on the fact that resveratrol can be beneficial to your health – the number of studies that have proven this is already in the hundreds or even thousands. You can use it to avoid cancer, fight obesity and cardiovascular diseases. Drinking red wine alone, isn’t usually enough, but there is a need for resveratrol supplements. Unfortunately when there is a need there is a lot of companies offering a solution and some of them aren’t as good as the others.

If you are trying to find the best resveratrol supplement, it is time to start doing some research on them. What I suggest you to do is do an internet search and find as many different manufacturers that you can. If you do this properly, you will most likely find about 10 different products.

It is time to look at something else than the amount of marketing on the product, and look at the company itself producing the supplement. There are many resveratrol supplements that have a very small dose and a lot of fillers, and this also can be a good thing to pay attention to. If you are finding the product contains only 50mg per capsule, it is most likely not very good, and is filled with so called sawdust to keep the capsules full and the manufacturing costs down. A good supplement will contain from 150mg to 250mg or even more per capsule.

Look at the manufacturer and find their other products. Look at their other products and try to find what people are saying about them. If you find a company that is only making resveratrol, and you can’t find any reviews that even sound honest, you can be sure that they are new, and they are just in there to make quick money.

If you find a company that has a lot of other products than just resveratrol supplements, have a look to see what people are saying about them. If their claims are reasonable, and people are saying they work, you can most likely trust their resveratrol is of a good quality as well. No need to keep drinking red wine to get resveratrol, but you can start using a good quality supplement on a daily basis.

Many people like to think that they can get all the vitamins and minerals, antioxidants and polyphenols from their diet alone, and that they don’t have to supplement in any way. While this might have been true about 200 years ago, today all vegetables and fruits are cultivated in a manner which speeds up the growing, but leaves the crops lacking minerals, vitamins and antioxidants. In the northern hemisphere nearly all of the fruits are imported, and they are harvested while they still are raw and never produce enough vitamins.

The same thing goes for anything, and even if red grapes have been shown to be rich in resveratrol, they aren’t rich enough for one to get a sufficient amount just by eating them in reasonable amounts. Red wine on the other hand contains more resveratrol than grapes, and one can get as much as 1,4mg of resveratrol from one serving of red wine.

There is no proof that such a small dose is sufficient to have any positive effect on ones health, and most of the research has been done using 150mg as a daily dose. Getting this much resveratrol from red wine alone is madness, and one would have to take in dozens of servings each day. This is where the supplements come in once again.

A high quality resveratrol supplement will contain from 50mg per capsule to as much as 500mg per capsule. Depending on the required dose, one should choose a supplement matching their needs. At the same time it is important to be sure that they supplement at hand is of a good quality.